Mental Health Check-in: Self-Care During the COVID-19 Crisis


The COVID-19 crisis and the uncertainty of what will come next can be a difficult thing to process.

We've gathered a few different self-care resources to help check-in on your mental health throughout the quarantine.

Self-Care Strategies

(via afsp.org)

Check In At Home

The Jordan Porco Foundation and Fresh Check Day have created Check In At Home.

Check In At Home is for anyone, anywhere. It’s especially important to check-in on your mental health while you’re in quarantine.

CLICK HERE for more info and resources

CHR’s Child and Adult Outpatient Telehealth and Telephonic Appointments:

If you need support, or you're worried about a friend or loved one, the Lifeline network is available 24/7 across the United States.

Click here for more resources

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